Last Updated on 21/03/2023
1. Focus on behaviour as a process to change your mental state and make your life better and make you a better person.
2. Focus on the outside world and not yourself.
3. Just keep trying. If you get discouraged then recognize the feeling and take action to change what you’re doing to respond to the circumstances,
4. Accept feelings and keep to your purpose of being responsible.
5. Focus on the outside world by being actively doing exercise and activities like work or charity.
6. Don’t wait to feel up to doing something to give it a try.
7. Feelings will eventually align with behaviour.
8. Focus on 1. your current action and 2. experiencing the now.
9. Face your feelings even if unpleasant and guide your behavior.
10. Try, and if you fail try again and again thus lose the suffering and triumph.
11. Balance being shy against reckless boldness by paying attention and acting purposely.
12. You don’t need confidence to act.
13. You can’t control your emotions but you can best influence them by behaviour.